Everything I Know About Hormones

Book Description

Puberty, pregnancy, perimenopause, and all that happens in between – our lives are shaped by our hormones. Drawing on the latest scientific research alongside her own experiences, hormone expert and BANT-registered nutritionist Hannah Alderson demystifies the world of hormones and shows you the transformative impact that simple lifestyle changes can make to your everyday health and wellbeing. From periods to hot flushes, low energy to high stress, and cortisol triggers to serotonin boosts, Alderson shares her simple six-step plan to improve nutrition, sleep, and movement, with smart solutions that fit into your routine to give you results that last. Understand how your hormones work Build a healthy hormone habitat Unlock solutions for countless health challenges, including weight fluctuations, mood swings, PCOS, endometriosis, hyperthyroidism, and PMDD Full of wisdom, candour, and kindness, this book gives you everything you need to nurture your hormones, boost energy, gain body confidence, feel happier, and transform your health

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